Our friend Dr. Teitelbaum also sure that chamomile tea - it is very useful and safe sleeping pills,

Suffer problems with sleep, wake up frequently nitrati at night, sleep little and superficial? Examine your diet! Eating the right foods, before heading to the side, you can help yourself to fall asleep faster and even improve the quality of sleep. Read the article and do not forget Minus5.ru replenish your shopping list! By the way, the greatest effect of the miracle products can be obtained only by taking them at least 2 hours before bedtime.
"Almonds - winner insomnia" - says Jacob Teitelbaum, MD, director of the Fibromyalgia and combat fatigue. These nuts are rich in magnesium, which promotes sound sleep and muscle relaxation. Besides, almonds nitrati helps maintain stable blood sugar levels during sleep, which means your body will not be distracted by the search for this important element of blood and you wake all night quietly. Try to eat before bedtime tablespoon almond butter or 30 grams of almonds to help your body relax.
Our friend Dr. Teitelbaum also sure that chamomile tea - it is very useful and safe sleeping pills, as in other matters, and green tea. Both drinks contain theanine, which will help you sleep longer. Experts recommend drinking a cup of this tea shortly before bedtime.
Few can deny from the portions of the soup in a Japanese restaurant. Prompt: Keep a couple of packs of the finished soup home and assures Metsovas Stella, nitrati a nutritionist from California, your sleep will be much longer and better. Miso soup contains amino acids, nitrati which increase the production of melatonin - a natural hormone that causes a yawn. Bonus of this soup can be called that, like all the warm liquid, it eases the symptoms of colds and helps you sleep better when you are unwell.
Another miracle product nitrati for sound sleep - a banana. MD Sandra Dalton-Smith says: "Bananas are an excellent source of potassium and magnesium, which help to relax the muscles. They also contain tryptophan, which converts serotonin to melatonin - a key hormone soothing the mind." Try bedtime cook this tasty and incredibly simple cocktail: Mix mashed banana with 1 cup of milk.
"Yogurt, milk and cheese do contain tryptophan," - says Dr. Dalton-Smith. Furthermore, their structure has a calcium - unique means to reduce stress and stabilize the nerve fibers, including in the brain. This means that your favorite Greek yogurt before bed will not only sleep better, but also to cope with anxiety about the strange behavior of your boss today.
Of course, nitrati oatmeal nitrati is eaten for breakfast. nitrati But clinical nutritionist from California Stefan Dortland dreamily says, "Just think - warm, soft oatmeal, so simple to make, inexpensive, satisfying ... Oh, it's so soothing bedtime". Seriously, oatmeal is rich in calcium, magnesium, silicon and potassium - our helpers in the pursuit of a sweet dream. The only thing that you should consider - do not put sugar in this wonderful gruel. It can have the effect antiuspokoitelny. Instead, append the same oatmeal nitrati with bananas (see above).
If you are having trouble sleeping at night, it may be because you have not made up your daily protein balance or pereeli sweets. Decrease in blood sugar levels at night can cause you to wake up at 2 or 3 o'clock in the morning. The best option in this case? Eat hard-boiled egg, cheese, nuts or other protein-rich foods. Remember: protein not only help you fall asleep, but stay asleep all night.
Oddly enough, a glass of cherry juice can be an effective way to fall asleep faster, nitrati says a team of researchers from the University of Pennsylvania and the University of Rochester. In their study, the researchers found that cherry (especially its astringent varieties) increases levels of melatonin, which helps fight insomnia. Although scientists have not yet agreed how much you want to use cherry, they stand in solidarity that the cherries before bedtime will make your sleep even better.
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